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var(--line);color:var(--ink);font-size:14px}.sess-row:last-child{border-bottom:none}.sess-row:hover{background:var(--surface-2)}.sess-dot{width:10px;height:10px;flex-shrink:0}.sess-row>.grow{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.plan-card .row--between{flex-wrap:wrap;gap:6px 8px}.plan-card--done{cursor:default}.sess-item{border-bottom:1px dashed var(--line)}.sess-item--done{border-left:3px solid var(--ok);background:color-mix(in srgb,var(--surface) 90%,var(--ok) 10%)}.sess-item:last-child{border-bottom:none}.sess-item .sess-row{border-bottom:none}.sess-routine-link{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;cursor:pointer;display:block;width:100%;text-align:left;font-size:12px;color:var(--volt);padding:0 4px 8px 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12%)}.plan-card{display:block;width:100%;text-align:left;font:inherit;cursor:pointer;text-decoration:none;color:inherit}.plan-card:hover{border-color:var(--volt)}.plan-card .sess-time{color:var(--volt)}.sess-card .sess-time{font-size:16px;color:var(--ink)}.bulk-clients{max-height:190px;overflow-y:auto;border:1px solid var(--line);padding:2px 10px}.req-box{border:1px solid var(--volt);background:var(--surface-2);padding:12px;clip-path:var(--cut-sm)}.field-label{display:block;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.14em;color:var(--muted);margin-bottom:5px}.next-appt{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--surface-2);border:1px solid var(--line-strong);border-left:4px solid var(--volt);color:var(--ink);text-decoration:none}.next-appt .sess-time{font-size:15px;color:var(--volt)}.next-appt .grow,.chat-alert .grow{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.next-appt .sess-time,.chat-alert>[aria-hidden],.chat-alert-go{flex-shrink:0}.lightbox{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#000000eb;display:flex;align-items:center;justify-content:center;padding:max(16px,env(safe-area-inset-top,0px)) 16px max(16px,env(safe-area-inset-bottom,0px));cursor:zoom-out;overscroll-behavior:contain;touch-action:none}.lightbox-img{max-width:100%;max-height:100%;object-fit:contain;-webkit-user-select:none;user-select:none}.lightbox-close{position:fixed;top:max(12px,env(safe-area-inset-top,0px));right:14px;width:40px;height:40px;border-radius:50%;border:none;background:#ffffff24;color:#fff;font-size:20px;line-height:1;cursor:pointer}.lightbox-close:hover{background:#ffffff42}.zoom-loading{min-height:120px;background:var(--surface-2);overflow:hidden}.img-spinner{position:absolute;top:50%;left:50%;width:30px;height:30px;margin:-15px 0 0 -15px;border:3px solid var(--line-strong);border-top-color:var(--volt);border-radius:50%;animation:ptr-spin .7s linear infinite;z-index:1}.tech-grid .zoom-loading{aspect-ratio:1 / 1;min-height:0}.tech-grid .zoom-loading img{height:100%;object-fit:cover}.ex-thumb{width:52px;height:52px;object-fit:cover;flex-shrink:0;display:block;clip-path:var(--cut-sm);background:var(--surface-2)}.picker-trigger{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-width:0;background:var(--bg);border:1px solid var(--line-strong);color:var(--ink);font-family:var(--font-body);font-size:16px;padding:10px 12px;cursor:pointer;text-align:left}.picker-trigger>span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.picker-trigger:focus-visible{outline:2px solid var(--volt);outline-offset:-1px}.picker-filters{display:flex;flex-wrap:wrap;gap:6px}.picker-chip{cursor:pointer;border:none;text-transform:capitalize}.picker-list{max-height:62dvh;overflow-y:auto}.picker-group{margin:12px 0 4px}.picker-group:first-child{margin-top:0}.picker-item{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;text-align:left;cursor:pointer;display:flex;align-items:center;gap:10px;background:transparent;border:none;border-bottom:1px dashed var(--line);color:var(--ink);font-size:15px;padding:8px 4px}.picker-item:hover{background:var(--surface-2)}.picker-item--on{color:var(--volt);font-weight:700}.picker-thumb{width:38px;height:38px;flex-shrink:0;object-fit:cover;display:block;clip-path:var(--cut-sm);background:var(--surface-2)}.picker-check{color:var(--volt);font-weight:900}.star-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--muted);font-size:22px;line-height:1;cursor:pointer;padding:4px 6px;flex-shrink:0}.star-btn:hover{color:var(--ink)}.star-btn--on{color:var(--volt)}.today-list{display:flex;flex-direction:column;gap:6px}.today-row{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:var(--surface-2);border:1px solid var(--line);color:var(--ink);padding:10px 12px;cursor:pointer;clip-path:var(--cut-sm)}.today-row:hover{border-color:var(--volt)}.today-time{font-variant-numeric:tabular-nums;font-weight:800;min-width:42px;color:var(--ink-2)}.today-go{color:var(--volt);font-weight:800;white-space:nowrap;font-size:13px;flex:0 0 auto}.today-row>.grow{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.today-row--done{border-color:color-mix(in srgb,var(--volt) 45%,var(--line-strong));background:color-mix(in srgb,var(--surface-2) 85%,var(--volt) 15%)}.today-go--done{color:var(--volt-dim)}.today-group-btn{width:100%;text-align:center;background:transparent;border:1px dashed var(--volt);color:var(--volt);font-weight:800;font-size:13px;padding:9px 12px;cursor:pointer;clip-path:var(--cut-sm);margin:2px 0 4px}.today-group-btn:hover{background:var(--surface-2)}.card--glow{background:radial-gradient(120% 90% at 50% -10%,rgba(57,135,229,.16),transparent 60%),var(--surface);border:1px solid var(--line-strong)}.card--polar{background:var(--surface);border:1px solid var(--line-strong);clip-path:var(--cut);overflow:hidden}.polar-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 14px;cursor:pointer;border:0;text-align:left;color:var(--ink);background:linear-gradient(180deg,#3987e538,#3987e505)}.polar-body{padding:12px 14px 14px}.polar-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));gap:8px}.polar-stat{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;padding:10px;text-align:center}.polar-stat-v{display:block;font-size:22px;font-weight:800;color:var(--volt);font-variant-numeric:tabular-nums}.polar-stat-l{display:block;font-size:11px;color:var(--muted);margin-top:2px}.ex-legend{display:flex;flex-direction:column;gap:2px}.ex-legend-item{display:flex;align-items:center;gap:8px;border-radius:8px;padding:3px 4px;transition:background .15s ease,opacity .15s ease}.ex-legend-item.is-off{opacity:.5}.ex-legend-item.is-focus{background:var(--volt-soft)}.ex-legend-toggle{flex:0 0 auto;background:none;border:0;padding:4px;cursor:pointer;display:inline-flex;border-radius:999px}.ex-legend-toggle:hover{background:var(--surface-2)}.ex-legend-dot{width:12px;height:12px;border-radius:3px;border:2px solid transparent;flex:0 0 auto;box-sizing:border-box}.ex-legend-main{flex:1 1 auto;min-width:0;display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;background:none;border:0;padding:4px 2px;text-align:left;cursor:pointer;color:inherit}.ex-legend-main:hover strong,.ex-legend-item.is-focus .ex-legend-main strong{color:var(--volt)}.ex-evo{border:1px solid var(--line);border-left:3px solid var(--muted);border-radius:10px;padding:10px 12px;background:var(--surface-2)}.ex-evo--up{border-left-color:var(--series-1)}.ex-evo--down{border-left-color:var(--danger)}.ex-evo--flat{border-left-color:var(--muted)}.ex-evo-badge{flex:0 0 auto;font-weight:800;font-size:13px;font-variant-numeric:tabular-nums;white-space:nowrap}.ex-evo--up .ex-evo-badge{color:var(--series-1)}.ex-evo--down .ex-evo-badge{color:var(--danger)}.ex-evo--flat .ex-evo-badge{color:var(--muted)}.wl-nav{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 12px}.wl-nav-chip{cursor:pointer;background:var(--surface-2);border:1px solid var(--line-strong);color:var(--ink);font-weight:700;font-size:12px;padding:6px 10px;clip-path:var(--cut-sm)}.wl-nav-chip:hover{border-color:var(--volt);color:var(--volt)}.group-tabs{display:flex;flex-wrap:wrap;gap:6px}.group-tab{display:inline-flex;align-items:center;gap:5px;background:var(--surface-2);border:1px solid var(--line-strong);color:var(--ink);padding:7px 12px;cursor:pointer;font-weight:700;clip-path:var(--cut-sm)}.group-tab.on{background:var(--volt);color:var(--on-volt);border-color:var(--volt)}.group-tab.done:not(.on){border-color:var(--volt)}.group-tab-check{color:var(--volt);font-weight:900}.group-tab.on .group-tab-check{color:var(--on-volt)}.ex-detail{padding-top:12px;margin-top:12px;border-top:1px dashed var(--line)}.ex-detail:first-of-type{padding-top:0;margin-top:12px;border-top:none}.ex-card{border:1px solid var(--line);background:var(--surface-2);clip-path:var(--cut-sm);padding:10px 12px 12px;margin-top:12px;transition:border-color .2s ease}.ex-card:hover{border-color:var(--volt)}.ex-card-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:0;background:transparent;border:none;color:var(--ink);cursor:pointer;text-align:left}.ex-card-name{font-weight:800;font-size:15px;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-card-chips{display:inline-flex;align-items:center;gap:6px;flex-shrink:0}.ex-card-caret{color:var(--muted);font-size:18px;line-height:1;transition:transform .2s ease}.ex-card-caret.open{transform:rotate(180deg)}.wd-caret{display:inline-block;font-size:22px;line-height:0;vertical-align:-4px;margin-left:6px;color:var(--volt)}.workout-detail .peek{max-height:96px}.day-polar-row{border:1px solid var(--line);border-radius:10px;padding:8px 12px;margin-top:8px;background:var(--surface)}.ex-card-donuts{margin-top:10px}.ex-card-table{animation:exSlide .18s ease-out}@keyframes exSlide{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}.pzone-chart{position:relative;margin-bottom:10px}.pzone-chart svg{display:block;width:100%;height:auto;border:1px solid var(--line);background:var(--surface)}.pzone-yaxis{position:absolute;top:0;right:0;bottom:0;left:0;pointer-events:none}.pzone-yaxis span{position:absolute;left:3px;transform:translateY(-50%);font-size:9px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--ink);background:var(--surface);opacity:.85;padding:0 3px;border-radius:3px}.pzone-bars{display:flex;flex-direction:column;gap:4px}.pzone-row{display:flex;align-items:center;gap:8px}.pzone-num{width:22px;height:22px;flex-shrink:0;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;font-size:13px}.pzone-track{flex:1;height:22px;min-width:0;background:var(--line);position:relative;overflow:hidden}.pzone-fill{display:block;height:100%}.pzone-time{min-width:64px;text-align:right;font-variant-numeric:tabular-nums;font-weight:700;font-size:13px}.pzone-range{min-width:58px;text-align:right;font-variant-numeric:tabular-nums;font-size:11px;color:var(--muted)}.sess-row{user-select:none;-webkit-user-select:none;-webkit-touch-callout:none}.sess-drag-row{display:flex;align-items:stretch;gap:6px;min-width:0}.sess-drag-row .sess-row{min-width:0}.drag-handle{flex-shrink:0;display:flex;align-items:center;justify-content:center;width:34px;color:var(--muted);font-size:16px;border:1px dashed var(--line-strong);background:var(--surface-2);clip-path:var(--cut-sm);cursor:grab;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:pan-y}.drag-handle:active{cursor:grabbing;color:var(--volt);border-color:var(--volt)}.drag-ghost{position:fixed;z-index:300;transform:translate(-50%,-130%);display:flex;align-items:center;gap:6px;background:var(--surface);border:1px solid var(--volt);color:var(--ink);padding:6px 10px;font-size:12px;font-weight:700;white-space:nowrap;clip-path:var(--cut-sm);box-shadow:0 10px 28px #00000059;pointer-events:none}.cal-cell--drop{outline:2px solid var(--volt);outline-offset:-2px;background:var(--surface-2)}.routine-palette{display:grid;grid-auto-flow:column;grid-template-rows:repeat(2,auto);grid-auto-columns:max-content;gap:6px;overflow-x:auto;padding-bottom:2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}.routine-palette::-webkit-scrollbar{display:none}.routine-chip{flex-shrink:0;background:var(--surface-2);border:1px solid var(--line-strong);color:var(--ink);font-size:12px;font-weight:700;padding:6px 10px;clip-path:var(--cut-sm);white-space:nowrap;cursor:grab;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:pan-x}.routine-chip:active{cursor:grabbing;border-color:var(--volt);color:var(--volt)}.sess-item--drop{position:relative;z-index:1;outline:2px solid var(--volt);outline-offset:-3px;border-radius:10px;background:var(--volt-soft);animation:dropPulse .8s ease-in-out infinite}@keyframes dropPulse{0%,to{box-shadow:inset 0 0 12px -2px var(--volt);transform:scale(1)}50%{box-shadow:inset 0 0 26px 0 var(--volt);transform:scale(1.02)}}@media (prefers-reduced-motion: reduce){.sess-item--drop{animation:none}}.link-loading{position:fixed;top:0;right:0;bottom:0;left:0;z-index:9000;display:flex;align-items:center;justify-content:center;background:var(--overlay)}.link-loading__box{display:flex;flex-direction:column;align-items:center;gap:12px;font-weight:700;color:var(--ink)}.plan-range{border:1px dashed var(--line-strong);border-radius:6px;padding:10px}.rcal{--rcal-gap: 6px;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:14px}.rcal-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:14px}.rcal-title{display:flex;align-items:center;gap:8px}.rcal-nav{flex:0 0 auto;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--surface-2);color:var(--ink);border:1px solid var(--line);font-size:22px;line-height:1;cursor:pointer;transition:transform .15s ease,background .15s ease,border-color .15s ease,color .15s ease}.rcal-nav:hover{background:var(--volt);color:var(--on-volt);border-color:var(--volt);transform:translateY(-1px)}.rcal-nav:active{transform:translateY(0)}.rcal-sel{-moz-appearance:none;appearance:none;-webkit-appearance:none;background:var(--surface-2);color:var(--ink);border:1px solid var(--line);border-radius:11px;padding:9px 14px;font-weight:800;font-size:15px;cursor:pointer;text-transform:capitalize;transition:border-color .15s ease}.rcal-sel:focus-visible{outline:none;border-color:var(--volt)}.rcal-dow,.rcal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--rcal-gap)}.rcal-dow{margin-bottom:8px}.rcal-dow span{text-align:center;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);padding:2px 0}.rcal-cell{position:relative;min-height:74px;border-radius:13px;background:var(--surface-2);border:1px solid var(--line);padding:7px;text-align:left;cursor:pointer;overflow:hidden;display:flex;flex-direction:column;align-items:stretch;gap:4px;font:inherit;color:var(--ink);transition:transform .12s ease,border-color .12s ease,box-shadow .12s ease,background .12s ease}.rcal-cell:hover{transform:translateY(-2px);border-color:var(--line-strong);box-shadow:0 8px 20px #0000002e}.rcal-cell:active{transform:translateY(0)}.rcal-cell--empty{background:transparent;border:0;cursor:default;min-height:0;box-shadow:none}.rcal-cell--empty:hover{transform:none;box-shadow:none}.rcal-daynum{flex:0 0 auto;font-size:13px;font-weight:800;color:var(--ink-2);align-self:flex-start}.rcal-cell--marked{background:var(--volt-soft);border-color:var(--volt-dim)}.rcal-cell--marked .rcal-daynum{color:var(--ink)}.rcal-cell--today .rcal-daynum{color:var(--on-volt);background:var(--volt);min-width:22px;height:22px;padding:0 6px;border-radius:11px;display:inline-grid;place-items:center}.rcal-day-content{display:flex;flex-direction:column;gap:3px;width:100%;min-width:0}.rcal-chip{display:block;width:100%;min-width:0;overflow:hidden;font-size:9.5px;font-weight:700;line-height:1.4;letter-spacing:.01em;background:var(--volt);color:var(--on-volt);border-radius:7px;padding:2px 7px}.rcal-chip .marquee{font:inherit}.rcal-chip--start{background:transparent;color:var(--volt);border:1px solid var(--volt);font-weight:800;text-align:center}.rcal-chip--more{background:transparent;color:var(--muted);padding:0 2px;font-size:9.5px;letter-spacing:.02em}@media (max-width: 560px){.rcal{padding:10px;--rcal-gap: 4px}.rcal-cell{min-height:62px;border-radius:10px;padding:4px}.rcal-chip{font-size:9px;padding:1px 5px;border-radius:6px}.rcal-daynum{font-size:12px}.rcal-sel{padding:8px 10px;font-size:14px}}.rcal-modal-day{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.rcal-modal-day:last-of-type{border-bottom:none}.wc-summary{margin-top:16px;border-top:1px solid var(--line);padding-top:14px}.wc-sum-row{display:flex;flex-direction:column;gap:2px;width:100%;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);padding:9px 2px;cursor:pointer;font:inherit;color:var(--ink);transition:background .12s ease}.wc-sum-row:last-child{border-bottom:0}.wc-sum-row:hover{background:var(--surface-2)}.wc-sum-row:hover .wc-sum-day{color:var(--volt)}.wc-sum-day{font-weight:700;font-size:14px;text-transform:capitalize}.wc-sum-ex{color:var(--muted);font-size:12.5px;line-height:1.4}.draft-recovered{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:10px;background:var(--volt-soft);border:1px solid var(--volt-dim);border-radius:10px;padding:8px 10px 8px 12px;margin-bottom:12px;font-size:13px;font-weight:600;color:var(--ink)}.draft-recovered .btn{flex:0 0 auto}.swipe-row{position:relative;overflow:hidden;margin-bottom:8px}.swipe-trash{position:absolute;top:0;right:0;bottom:0;width:76px;display:flex;align-items:center;justify-content:center;font-size:22px;border:none;color:#fff;background:var(--danger);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.swipe-create{position:absolute;top:0;right:76px;bottom:0;width:76px;display:flex;align-items:center;justify-content:center;font-size:22px;border:none;color:#fff;background:var(--series-2);cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}.swipe-front{position:relative;background:var(--bg);touch-action:pan-y;will-change:transform}@media (min-width: 720px){body{font-size:16px}}.energy input[type=range]{width:100%;accent-color:var(--volt);margin-top:6px}.factor-flow{display:flex;align-items:stretch;gap:6px;overflow-x:auto;padding-bottom:4px}.factor{flex:0 0 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